Celebrate National Love Your Pet Day February 20
Actually, celebrate Love Your Pet Day every Friday, if you prefer!
Professionally trained helper animals—such as guide dogs for the blind—offer obvious benefits to humans. However, the average domestic pet, such as a dog, cat—even a goldfish—can also provide many therapeutic and health benefits. Pets can ease loneliness, reduce stress, promote social interaction, encourage exercise and playfulness, and provide unconditional love and affection. Caring for a pet may even help you live longer.
While most pet owners are clear about the immediate joys that come with sharing their lives with companion animals, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. The American Heart Association has linked the ownership of pets, especially dogs, with a reduced risk for heart disease and greater longevity.
Many studies have found
Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
While people with dogs often experience the greatest health benefits, a pet does not necessarily have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate.
One of the reasons for these therapeutic effects is that most pets fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, holding, cuddling, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed. The companionship of a pet can also ease loneliness, and some pets are a great stimulus for healthy exercise, which can substantially boost mood.
How pets can help you make healthy lifestyle changes
Adopting healthy lifestyle changes can play an important role in easing symptoms of depression, stress, bipolar disorder, PTSD, and anxiety. Caring for a pet can help with those healthy lifestyle changes by:
Exercise does not have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule. Studies have shown that dog owners, for example, are far more likely to meet their daily exercise requirements than non-owners.
Isolation and loneliness can make disorders such as depression even worse. Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems, especially if you live alone. Most pet owners talk to their pets, some even use them to work through their troubles. And nothing beats loneliness like coming home to a wagging tail or purring cat.
Helping meet new people
Pets can be a great social lubricant for their owners. Dog owners frequently stop and talk to each other on walks or in a dog park. Pet owners also meet new people in pet stores, clubs, and training classes.
The companionship of an animal such as a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world.
Adding structure and routine to your day
Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet.
Providing sensory stress relief
Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat, taking a dog for a walk, or riding a horse.
Pets and the health benefits for older adults
The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:
Helping you find meaning and joy in life
As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth. Choosing to adopt an animal from a shelter, especially an older dog or cat, can add to the sense of fulfillment, knowing that you have provided a home to a pet that may otherwise have been euthanized.
Maintaining a social network is not always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people.
You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.
Even if you’re not able to handle the demands of owning a pet, you can still ask to walk a neighbor’s dog, for example, or volunteer at an animal shelter. For a list of organizations that can help older adults adopt an animal and pay for their pet’s medical care, see Resources section below.
Pets and adults with Alzheimer’s disease or dementia
As part of the disease, Alzheimer’s patients may exhibit a wide variety of behavioral problems, many related to an inability to deal with stress.
Research at the University of California at Davis School of Veterinary Medicine concluded that Alzheimer’s patients suffer less stress and have fewer anxious outbursts if there is a pet in the home.
Pets can provide a source of positive, nonverbal communication. The playful interaction and gentle touch from a well-trained, docile animal can help soothe an Alzheimer’s patient and decrease aggressive behavior.
In many cases a patient’s problem behavior is a reaction to the stressed response of the primary caretaker. Pets can help ease the stress of caregivers. Cats or caged animals may be more suitable than dogs, which generally require more care and can add to the burden of someone who’s already looking after an Alzheimer’s patient.
Pets and the health benefits for children
Not only do children who grow up with pets have less risk of allergies and asthma, many also learn responsibility, compassion, and empathy from having pets. Unlike parents, pets are never critical and don’t give orders. They are always loving and their mere presence at home can help provide a sense of security in children. Having an ever-present dog or cat, for example, can help ease separation anxiety in children when mom and dad are not around. Studies have also shown that pets can help calm hyperactive or overly aggressive kids. Of course, both the pet and the child need to be trained to behave appropriately with each other.
Children and adults alike can benefit from playing with pets, which can be both a source of calmness and relaxation, as well as a source of stimulation for the brain and body. Playing with a pet can even be a doorway to learning for a child. It can stimulate a child’s imagination and curiosity. The rewards of training a dog to perform a new trick, for example, can teach kids the importance of perseverance. Caring for a furry friend can also offer another benefit to a child: immense joy.
Children with learning and other disorders
Some children with autism or other learning difficulties are better able to interact with pets than people. Autistic children often rely on nonverbal cues to communicate, just as pets do. And learning to first connect with a cat or dog, for example, may even help an autistic child in their interactions with people.
Pets can help children with learning disabilities learn how to regulate stress and calm themselves, making them better equipped to overcome the challenges of their disorder.
Playing and exercising with a pet can help a child with learning disorders stay alert and attentive throughout the day. It can also be a great antidote to stress and frustration caused by the learning disability.
Learning to ride a horse can help elevate the self-esteem of disabled children, putting them on a more equal level with kids without disabilities.
Finding a pet that meets your needs and lifestyle
While people who have pets tend to be happier, more independent, and feel more secure than those without pets, it’s important to select the type of pet that is best for you. You’ll benefit most from having a pet whose needs are compatible with your lifestyle and physical capabilities.
Lifestyle considerations that influence your choice in a pet
Little outdoor activity – If most of your time is spent at home, consider pets that would be happy to stay with you in that environment. You may enjoy playing with or cuddling a cat or a bunny; taking leisurely walks with an older dog; watching fish or reptiles; or talking or singing along with a bird.
High activity level
If you’re more active and enjoy daily activities outside of your home, especially walking or running, an energetic dog might be right for you. Canine companions thrive on outdoor exercise, keeping you on the move.
Small children and the elderly
Families with small children or elderly living in their homes should consider the size and energy level of a pet. Puppies and kittens are usually very active, but delicate creatures that must be handled with care. Large or rambunctious dogs could accidentally harm or knock over a small child or adult who is unsteady on his or her feet.
Other animals in household
Consider the ongoing happiness and ability to adjust of the pets you already have. While your cat or a dog might love to have an animal friend to play with, a pet that has had exclusive access to your attentions may resent sharing you.
If a neat, tidy home, free of animal hair, occasional muddy footprints and “accidents” is important, then a free-roaming dog or long-haired cat may not be the best choice. You may want to choose pets that are confined to their quarters, such as fish, birds, hamsters, or reptiles.
With certain pets, your landscaping will suffer. Many dogs will be tempted to dig holes in your lawn, and dog urine can leave yellow patches—some say unaltered females cause the most damage.
Finally, and perhaps most importantly, keep in mind that you’ll be making a commitment that will last the lifetime of the pet—perhaps 10, 15, or 20 years with a dog or cat; as many as 30 years or more with a bird. You can, of course, consider adopting an older dog or cat from a shelter or rescue group and provide a deserving animal with a loving home for its senior years.